Whether you’re a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw’s YogaFit® will help you reach your ultimate physical potential! Yes, physical! That’s because YogaFit combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout. Sweat ? not meditation ? is the key. And that’s exactly what makes this cutting-edge fitness program different from all the rest. ‘YogaFit is about exploring your limits, physically and mentally,’ says Shaw. ‘It’s the ultimate mind working with muscle challenge. With regular YogaFit workouts, you’ll not only experience increased overall health, energy, and vitality, but also a stronger and leaner body, natural weight loss, reduced stress and tension, better posture, improved concentration and a higher level of fitness.’ Tens of thousands of fitness buffs have already tried the program, which was created and developed exclusively by S
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Beth Shaw’s YogaFit® Workout takes you step by step through the popular YogaFit® Classic routine, from breathing and warm-up to heat-building exercises, deep stretches, cool-down, and relaxation. YogaFit® students demonstrate how poses can be modified to meet the needs of beginning and advanced students and how props such as blocks can be used to strengthen and relax tight muscle groups. During the challenging 43-minute video, you’ll have the opportunity to try a yoga/fitness routine like you’ve never experienced before ? a routine of three sections or mountains for you to climb. This will be followed by the ‘essentials’ of the YogaFit® program. In other words, you’ll learn the right way to perform the six basic yoga poses required. The ‘essentials’ have been placed at the end of the video so you don’t always have to fast forward to get to the routine. You can watch the ‘essentials’ section once, and then go back to it only when needed for a refresher. For your convenie
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YogaFit is a cutting-edge exercise program that’s sweeping the U.S. and is now available to you in paperback and on video. YogaFit combines aerobic exercise with strength- and flexibility-building yoga to create a TOTAL body workout that will interest the fitness buff as well as the yoga enthusiast. The book features more than 50 YogaFit poses organized into well-rounded workouts that mirror those offered at Shaw’s studio in Hermosa Beach, California. The video demonstrates the entire YogaFit routine along with warm up/cool down instructions. 9/21/2000 copyright, 43 minutes.
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Whether you’re a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw’s YogaFit® will help you reach your ultimate physical potential! Yes, physical! That’s because YogaFit combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout. Sweat ? not meditation ? is the key. And that’s exactly what makes this cutting-edge fitness program different from all the rest. ‘YogaFit is about exploring your limits, physically and mentally,’ says Shaw. ‘It’s the ultimate mind working with muscle challenge. With regular YogaFit workouts, you’ll not only experience increased overall health, energy, and vitality, but also a stronger and leaner body, natural weight loss, reduced stress and tension, better posture, improved concentration and a higher level of fitness.’ Tens of thousands of fitness buffs have already tried the program, which was created and developed exclusively by S
Click here for details