Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: Reformer Cadillac Step and ladder barrels Magic circle Wunda chair Ped-a-pul Arm chair Th
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A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience. 10/30/2006 copyright, 232 pages.
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Cory Everson Yoga & Pilates Set feature : Perfect for yoga and fitness classes, helps increase flexibility, strengthens & tones muscles, soft rubber mat support and cushions your body, Easy to maintain and clean,Mat colors may vary

Valeo’s Yoga Kit is a sturdy yet lightweight portable kit for easy carrying and compact storage. The kit contains a 24 inch wide by 68 inch long sticky mat, a 72 inch woven cotton strap with a buckle, two firm foam blocks, a nylon tote bag with shoulder strap, and an instructional yoga wall chart. Ideal for beginners getting started or intermediate yoga enthusiasts, this kit has everything you need for using at the gym, yoga studio, or at home.
The Valeo YogaKit is part of the successful Fitness Gear line of products. The high-quality sticky mat is suitable for Yoga, Streching, Pilates, or other floor exercise. The unique sticky material holds you in place while you do various exercises. It is well cushioned and completely machine washable. Kit Includes: Sticky Mat 24″ x 68″, 72″ Woven Cotton Strap with Buckle, Two Firm Foam Blocks 3″ x 6″ x 9″, Nylon Tote Bag with Shoulder Strap, Yoga Instruction Wall Chart.